Welcome
to a place dedicated to helping you achieve optimal mental and physical health. Contact us today to join a class and begin realizing your greatness!
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Philosophy
The philosophy of the practice is based on an awareness of the connection between the physical and energetic bodies for complete balance and harmony within.
Nutrition & Wellness
Nutritional cleansing is a safe and easy health system that utilizes advanced nutritional technology to cleanse the body of impurities and toxins and replenishes the body with optimal nutrients.
About Ashley
Ashley Schmehl is RYT-200 level certified in Prana Shakti Flow through Long Island Yoga School. Her teaching style is directly influenced by the ISHTA tradition.